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Taking Care of Yourself

"Beautiful girl, take care of yourself. No one else knows what your soul needs. - Aston G


Growing up, I didn't know how serious your mental health can take a toll on your mind and body and how it can affect one's life until I got older and my mental started to take a toll on me. I always wanted to take care of everyone around me instead of making sure I was taking care of myself.


We don't talk enough about our emotions.

We don't talk enough about what's going on in our head.

We don't talk enough about our past/present traumas.


"You can't take care of others if you can't take care of yourself." - Mary Mazzer


What most people don't know is that our mind is the most powerful weapon we have and how dangerous it can be. We need to understand that our mental health should always be treated as a priority. In search for our purpose, we tend to overthink or worry about the wrong things.


We need to learn how to stop overthinking things.

We need to learn how to stop worrying about things that is out of our control.

We need to learn how to leave the past in the past.

We need to learn how to love and take care of ourselves!


Being a part of Beneficial Pain has taught me a lot about pain; how pain defines us and how we can take care of ourselves.

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